This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer days.

After a long winter, spring is finally in sight! Many people feel a renewed sense of motivation this time of year, making it a great opportunity to revisit health goals and revamp your routine.

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Throughout our lives, we have learned that the week after we “spring forward” is one of acclimating to “earlier” wakeups, lower energy levels and less-than-productive days. By the end of the week, we ...

Every spring, cyclists start asking the same question: how do I get fit quickly without totally destroying myself in the process? The mistake a lot of riders make is assuming the hardest workout is ...