Health

6 Exercises That Strengthen Your Quads as Effectively as Squats

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top ...

Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green

That's how BODi Super Trainer Lacee Green felt, so she devised a three-week, entry-level program designed for genuine ...

This trainer’s unique glute exercise has gone viral—here’s why you should try sumo fairies and how to do it

It’s a staple of any good glute routine, along with hip thrusts, but Cassidy Morgan, who specializes in glute training for ...
AOL

How to do a squat to tone your backside (without knee pain)

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...
Bustle

7 Squat Variations That'll Upgrade Your Glute Workouts

While you can’t go wrong with the standard squat, there may come a day when you want to switch things up and try a few squat variations. That way, you can hit different muscles groups — and maybe add ...

Your core routine needs more than crunches. Use these abs exercises to strengthen your six-pack.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.
CNET

Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...