The number of steps you need to walk a day to maintain weight loss — no, it’s not 10,000

Permission to take things down a step. Getting your steps in every day is great for health and has been shown to improve ...
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A higher daily step count linked to fewer symptoms of depression, new study finds. Here's how many steps to aim for — and ways to sneak more movement into your day.

Add Yahoo as a preferred source to see more of our stories on Google. A new analysis from the University of Castilla–La Mancha in Spain, which interpreted data from more than 96,000 adults, found that ...
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Having trouble getting in your daily steps? The latest science says you may not need to fret

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...