Have you ever struggled to say “no” to someone? Maybe you say “yes” even when you’re exhausted because you don’t want to let them down. Maybe you fear that saying “no” will make them mad at you. While ...

Or so the theory goes. To this end, spouses, parents, siblings, and friends of addicts and other challenged individuals are routinely counseled to explore their own trauma-based weaknesses, to step ...

If you struggle with codependency, wonder if you’re codependent, or just have questions about codependency, this introductory post will give you an overview: What codependency is, where it comes from, ...

For years, I thought I was just being loving and supportive, but beneath those good intentions were habits softly feeding my codependency.