As spring brings a surge of school events, sports, and social activities, MyMichigan Health and other experts are offering guidance to help families manage seasonal stress. Recommendations include ...

Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.

SAN DIEGO — No.1 seed University of Arizona men’s basketball team defeated the No. 9 seed Utah State Aggies in the Second round of the NCAA Tournament 78-66. The Wildcats once again had a dominant ...

For Elizabeth Goacher, a Physician Assistant in the Division of Gastroenterology’s Ambulatory Clinic, the pace of a typical workday leaves little down time. For Elizabeth Goacher, the sights and ...

While any amount of yoga will be relaxing, there are a few extra zen-inducing poses you can drop into whenever you’re on edge. These stress-relieving moves not only help you feel calm and centered, ...

At any point in time, there’s an optimal level of stress. Those not involved in something have no stress about it. Those overly involved may have unproductive and unhealthy levels of stress. And while ...