Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

We love that Washington has no shortage of boutique fitness studios, and that the options to get our sweat on only continue to grow. But take just one class at your neighborhood studio and you’ll ...

If you've ever worked in a gym or boutique studio, you're more than likely aware that clients can be rude from time to time . . . or completely neglect the rules . . . or come in not smelling, eh, ...

POTTSTOWN — When Jenny Amaral opened DASH Fitness Studio on E. High Street in Pottstown in March 2019, she knew almost right away she would need a larger space. One year later, when the coronavirus ...

PEEWEE VALLEY, Ky. (WDRB) -- Enhancing balance and core strength could help you achieve your fitness goals. WDRB's Keith Kaiser tries Pilates at Pilates Fit Studio. Pilates is a low impact exercise ...

This article is part of our series Battle of the Brands, in which we compare category-leading products to their counterparts to determine which are actually worth your money. Remember when building a ...

In the cycling studio itself, though, the similarities end. It’s more television production soundstage than athletic space. Spotlights hang from black, ceiling-mounted pipes above the 60 stationary ...

Why can’t wellness be fun—and in neon? That’s the founding principle of Studio Aire (11 Meadow Circle, Lake Saint Louis), a new pole and aerial fitness studio landing in Lake Saint Louis this month.