Studies in yeast, flies and mice have shown that relatively low doses of rapamycin often increase the creatures’ lifespans.

A Japanese study suggests that a daily exercise routine people can perform on the floor may enhance balance and mobility, and ...

CINCINNATI (WKRC) - A groundbreaking study published in the Journal of Sport and Health Science reveals that even minimal exercise can significantly reduce the risk of age-related health concerns, ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...

A new study analyzed over 1,000 songs from workout playlists to reveal the most popular high-energy tracks that can help boost performance and motivation. A study ranked top workout songs by analyzing ...

Study of 1,130 older adults finds exercise trims waist size and lowers inflammation, with steady but modest results.

A new BMJ Open Heart study finds that aligning workout schedules with an individual’s natural body clock, or chronotype, can significantly improve sleep quality and cardiovascular health. Over 12 ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

Regular exercise, including walking, significantly reduces the chance that a frail older person will become physically disabled, according to one of the largest and longest-running studies of its kind ...

A new BMJ Open Heart study finds that exercising in sync with your natural body clock, or chronotype, can significantly improve sleep quality and cardiovascular health. Over 12 weeks, participants who ...