A new study may have discovered exercise's "sweet spot" for longevity.

The protective effect that exercise can have not only the body, but our brain, memory and general wellbeing is something I've spoken to researchers a lot about recently. But what has also become clear ...

Research in mice shows that the anti-inflammatory properties of exercise may arise from immune cells mobilized to counter exercise-induced inflammation. Immune cells prevent muscle damage by lowering ...

A study suggests the boost in sprint performance may be all in the hips.

Before you take this as gospel, there’s more you should know.

Mixing up my workouts to include some cardio and strength training keeps me motivated. know they’re both important types of exercise, so doing them together keeps me from doing one more often than the ...

A new study has revealed the best types of exercise for patients with type-1 diabetes. A new study has revealed the best types of exercise for patients with type-1 diabetes. The research was led by ...

Exercise can strengthen a leaky blood-brain barrier, which may improve brain health and potentially fight dementia, according to an ambitious new mouse study of exercise and neurodegeneration ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Starting in Fall 2026, all graduate courses in this program will be 100% online. Exercise science undergraduates can accumulate up to 12 credits toward the completion of a master’s degree in exercise ...

providing a science-based curriculum addressing the physical and psychological aspects of human movement. promoting a physically active lifestyle across the lifespan within a diverse society.