Researchers have identified a molecular mechanism that helps explain why exercise remains so effective in maintaining muscle ...

One in five Canadians is living with mental health challenges such as anxiety and depression at any one time. This number has climbed steadily in recent years, and while we have improved how we talk ...

Meghan McCue, Ph.D. received salary support as a post-doctoral researcher from a Canadian Institutes of Health Research (CIHR) project grant, and has previously received funding from the Canadian ...

Exercise not only strengthens the body but, as research suggests, also significantly boosts mood and mental health by ...