Born from Olympic speed skating research, Tabata training is a four-minute, high-intensity interval workout that pushes both aerobic and anaerobic limits. Its efficiency has made it a favorite for ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

If busy schedules are making it difficult to squeeze in workouts, you might want to explore a more time-efficient session, perhaps even one as brief as four minutes… That’s how short a ‘Tabata workout ...