Over 97% of people objectively lose productivity when switching context, even when subjectively believing they are handling it well.

We live in a world filled with buzzing notifications, tab overload, and constant demands for attention. Multitasking feels like a survival skill-juggling emails during Zoom calls or scrolling through ...

Switching between tasks comes naturally to some people, but if you have ADHD, it can feel like your mind is juggling a dozen things at once—whether you want it to or not. There’s a real difference ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive ...