People with insomnia symptoms were significantly more likely to report negative effects from sleep tracking apps. Constant exposure to sleep deficit data can amplify existing anxiety about sleep, a ...

Most of us know we should probably get more sleep. Unfortunately, many of us have circumstances which make it difficult to solve that problem. Family demands and work schedules in particular can make ...

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Advanced technology now enables researchers to measure neonatal sleep patterns, sparking renewed interest in studying how sleep affects brain development. In a recent study published in Pediatric ...

Lead study author Ana Triana underwent twice-weekly brain scans, took mood surveys and wore technology that tracked her movements as she went about her daily routine for five months. Matti Ahlgren / ...