Salmon is one of the best sources of polyunsaturated fatty acids, especially omega-3 fatty acids. Cooking salmon can lower ...

There are so many different ways to cook fish. Check out the best fish to fry whole, make an herby lemon butter fish skillet, or put various cuts on the grill. Google any type of fish under the sun, ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...