In today's digital age, it is easy to get overwhelmed by the constant flow of information and notifications. A digital detox ...

Two Oakland County high school students are encouraging people to spend less time on phones and other digital devices through ...

Click here for the original audio and to read more. Larry Rosen, professor emeritus at California State University Dominguez Hills, joins us to discuss the impact of technology on our brains and his ...

How do you manage screen time, does it have a bad impact and what steps can you take to mitigate the problem?

Cutting screen time can feel isolating but it is possible to stay connected. Understand your reasons for reducing usage.

As the new year begins, it’s the perfect time to start fresh and rethink your habits. Instead of putting pressure on yourself to do more on top of your existing routine, consider cutting back on or ...

It is widely acknowledged that most adolescents do not get sufficient sleep, leading to lowered emotional regulation, compromised cognitive and academic functioning, and health problems. Many primary ...