This is the third installment of the Training for a Tri series. Follow along with this group of eight athletes as they come together to prepare to compete in their first triathlon, the Ron Jon Cocoa ...

You've done the triathlon and you're feeling the effects of your exertions. Come on, you knew it would hurt, so now it's time to savour your victory and dedicate some time to the next goal: recovery ...

Weight training for triathlon is a complicated subject. Some triathletes think it is unnecessary while others are in favour of hitting the gym, but may not know exactly what and how much to do in the ...

The best triathlon training apps are a guide and digital coach to accompany your tri training. A good training app for triathlon will efficiently log your data and offer performance analyses and ...

Stay in shape (or get into shape), work toward a goal, and have fun doing it. That's the triathlon recipe, and it's enticing more and more Central New Yorkers. The American Council on Exercise calls ...

Brandt started working with a local coach on his swim, bike and run skills, did short races and “sprint triathlons” and just kept building up. Each race brought greater strength, clarity and ...

Here's a breakdown of the different triathlon distances you can race, from the shortest, the super-sprint, all the way up to ...