Real Simple on MSN

8 exercises to strengthen your transverse abdominis muscle at home

Don't forget about this crucial core muscle.

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

Credit: I’ve been doing Pilates for the past decade, and credit it with getting me to the start line of six marathons injury ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...
Fitgurú on MSN

Want stronger abs without endless crunches? These Pilates moves could transform your core

Fitness experts say Pilates may be one of the most effective ways to build a stronger, more stable core while improving ...

I'm a Coach and Here Are 5 Bed Exercises That Reduce Belly Pooch After 55

A certified strength coach shares 5 bed exercises that flatten belly pooch after 55—no gym or equipment needed.

Why I Stopped Doing Sit-Ups and Started Doing These Core Exercises Instead

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

5 Daily Exercises Men Over 55 Should Do to Restore Lost Muscle

A certified strength coach shares 5 exercises for men over 55 to restore lost muscle, rebuild strength, and move confidently ...
Business Insider

5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

This is your sign to switch up your core routine ...