Today we start the first of a four-part series on transition tips from ITU Sport Development Manager Alan Ley. We know that triathlons consist of three disciplines; swimming, cycling and running – ...

So you’ve signed up (or are thinking about signing up) to your first triathlon? That’s amazing news! You’re about to start an exciting and sometimes nerve-racking journey, but it’s one you are going ...

Smooth, strategic transitions can make or break your triathlon performance. By planning your setup, pacing each discipline, and mentally preparing, you can save minutes and boost confidence. Treat ...