When you go to your yearly check-up at the doctor’s office and find out you have high blood pressure, you might feel concerned. High blood pressure can cause an increased risk of heart attack, stroke, ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

A new study published March 30 in the European Heart Journal looked at links between vigorous exercise and the risk of ...

Spending long hours sitting at a desk, in endless meetings or even enjoying a lazy afternoon on the sofa may seem harmless, but it is not. Sedentary behaviour is taking its toll on the health of ...

Good news, folks: Spring has arrived! And with it, warmer temperatures and the annual return of outdoor workouts. Yoga fans, you're in luck. FYI Philly's Karen Rogers linked up with Juliet Sabella, ...

Learn how to match the most effective fitness strategy with your mental state in the moment, empowering you to follow through ...

Purohit echoes this: “The biggest shift is understanding that it’s not about constantly tightening your core, but learning ...

There’s been a big push in the health community to count all forms of activity as some form of exercise. And while any ...

Sounds pretty random, right? Parade asked cardiologists to explain how it works—and their answers were fascinating. “Holding a wall sit isometrically squeezes the big thigh muscle without joint ...