We could all use someone to talk to right now. But sifting through different types of therapy to figure out which is right for you is a tall order in the midst of, well, everything. In the past year ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

A couple of news stories about some new “studies” on sleep and both ADHD and child behavior recently caught my eye. They illustrate the impressive lengths certain segments of the mental health ...

Like all variants of cognitive behavioral therapy, cognitive behavioral therapy for psychosis (CBTp) is a short-term, structured form of psychotherapy based on the idea that the way someone thinks ...

It's clear that chronic stress can impact our behavior, leading to problems like depression, reduced interest in things that previously brought us pleasure, even PTSD. It's clear that chronic stress ...

A large multi-year study based on 2016 - 2019 data found that children facing relational and social risks are more likely to have mental, emotional, or behavioral health problems, but the negative ...

Everybody experiences nervousness from time to time—it’s simply a part of being human. Think about the last time you gave a presentation, had a really tight work deadline, or even went on a first date ...