Experts Say VO2 Max Is the Most Important Health Metric—But Just How Do You Improve It?

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Does Strength Training Improve VO2 Max? A Physiologist Explains

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...
Yahoo

This new wearable can measure VO2 max without exercise in just 3 minutes

Add Yahoo as a preferred source to see more of our stories on Google. VentriJect announces Seismofit wearable capable of measuring VO2 Max without exercise. Danish medical device spinout VentriJect ...
AOL

I Dreaded Taking a VO2max Test. Then This Game Changer Came Along.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more ...
Mountain Xpress

The science and benefits of VO2 max testing

EXPERT ADVICE: What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic director for Movement for Life Physical Therapy, to find out. Photo ...
AOL

I took a VO2 max test while sprinting on a treadmill. It taught me how fast I should run to burn fat and build muscle.

I'm what I call an "on-paper" athlete. I've been running for a decade, I regularly take weightlifting classes, and I finished a marathon. In my mind, I should be ripped, shredded — all the paper ...
Yahoo

Should You Really Get a VO2 Max Test?

If it seems like everyone in your run club is talking about VO2 max these days, we wouldn’t be surprised. This metric—which is essentially a measure of your cardio fitness—is a zeitgeisty topic, ...
Los Angeles Times

Oxygen testing could maximize workouts

Fitness enthusiasts don’t really need an oxygen testing program to be fit, but the test can help tailor workouts to a specific fitness level. Oxygen consumption testing, or VO2 max testing, has long ...
Canadian Running Magazine

Simple ways to test your fitness (no lab required)

But there are also a few simple, and even fun, ways to get a sense of your fitness without stepping into one. Either of the following can also give you a snapshot of your aerobic fitness, and they’re ...
Boston Magazine

I Tried It: VO2 Max Testing at Outback Physical Therapy

I’m not really one for numbers. I’ve never owned a FitBit to log my steps, I hate even thinking about opening MyFitnessPal to track my macros, and the only time I step on a scale is at the doctor’s ...
The New York Times

How prospects prepare for the NHL Draft Combine and what it’s like to take the dreaded VO2 Max test

Over the years I’ve covered a number of NHL Draft Combines to the point where I no longer remember my first one. I’m sure it was epic. Before moving to Buffalo, the combine was held at the ...