If you can’t do a specific exercise that’s in your workout program, here’s a guide for finding an appropriate substitution.

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

We shuffle, we run forwards and backwards and we squat low, but it is rare that we move vertically during an exercise. Apart from the overhead press for shoulders, vertical exercises are not on ...