India Today on MSN

Walking is good but try backward walking. It is a game-changer

Fitness expert says walking backwards activates different muscles, burns more calories, and improves stability, offering a ...
The Republic

Walking is good for you. Walking backward can add to the benefits

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

What happens when you walk backward for 30 seconds every morning?

Walking backward for just 30 seconds every morning, or retro walking, can boost brain function, improve balance, strengthen muscles, and support joint health. It may also burn more calories and ...
AOL

Walking backward may be the best exercise you aren’t doing. Here's why

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking has been embraced as an affordable, accessible and ...
WGAL

Are there health benefits to walking backward? Here's an explanation

Four years after starting to walk in reverse, Julie Danik hasn't looked back. I can now walk at least *** few kilometers this way. She started after *** knee injury and step by backward step. It ...