If you’re someone who is busy through the week and workout only on weekends, a fitness expert shared whether it can help and ...

Who says getting faster can’t be fun, too? This weekend swim workout from Coach Sara McLarty is full of funky drills to prepare you for the unpredictability of an open-water swim. Though you might get ...

This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

Feeling stuck inside while trying to do a workout? News 12's Elizabeth Hashagen is shown how you can take your workout from your home to the beach!

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

SAN DIEGO — The session started with a question that many in the audience at a May 4 session of Digestive Disease Week (DDW) 2025 seemed to relate to: “How many of you find yourself squeezing workouts ...

For most people, Sunday is a day of rest. Sofia Richie, on the other hand, is not most people. The 21-year-old model took to her Instagram Story on November 24, to share her intense weekend workout ...

People who save all their exercising for big weekend bursts of physical activity might be doing their bodies a disservice – these weekend warriors' workout habits make them prone to injury, doctors ...