Add Yahoo as a preferred source to see more of our stories on Google. As a back pain expert, I talk to folks numerous times per day about the best things they can do to get rid of their back pain. The ...

Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

For those seeking a more intense workout, combining squats with kicking movements significantly elevates the challenge.