THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility. Squats strengthen your legs and core and can be done with just ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

All of the exercises above help build full-body, functional strength while minimizing the risk of falling and getting injured while doing so. Exercises like seated marches and leg abductions also help ...

Residents of the Wyoming Valley have a new destination to prepare for their next summit, trail ride, weekend trek, or trip to the grocery store. Matt Dantone and Leo Skoronski, founders and co-owners ...