MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Jereme D. Wilroy, Ph.D., assistant professor for the University of Alabama at Birmingham Department of Physical Medicine and Rehabilitation, was awarded a $3.3 million R01 grant from the National ...

For many older adults — and even middle-aged individuals who haven’t exercised in years — getting started can feel like the hardest part. Rodney Denholm wants to change that. Denholm is leading Stay ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...