Be the first to find out what's new and what's good. Get the weekend book reviews before the weekend. That is one taste of the unconventional advice in the year’s new fitness books, which zero in on ...

I talk a lot about my favorite running books; there’s no surprise there, but what about the best fitness books? I guarantee that you won’t regret reading some of these picks below. Let’s branch out a ...

If you've stuck to your new year keep-fit plan for this long, that's pretty impressive. But chances are, your routine is starting to feel a bit dull. Changing up your workout makes you much more ...

Before Barry's, SoulCycle, and CrossFit were even a thing, the fitness world was dominated by heart-pumping aerobics, flashy leotards, and women like Jane Fonda leading the charge, in all her ...

I’m not sure that the trend has survived the pandemic, but for a while it was common to see NBA players toss their headbands into the stands, post-game, to the delight of certain dedicated fans. Call ...

CHESAPEAKE, Va. (WAVY) — A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which offers bungee fitness classes and personal training ...