When it comes to managing anxiety, science just lent more credibility to the advice to “stay busy.” Engaging the brain to stay busy with problem-solving appears to be an effective buffer against ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

Anxiety can feel similar to a heart problem, with sudden chest tightness, a racing heartbeat, dizziness, nausea, and shortness of breath. Sometimes, the signs of an anxiety attack can overlap with ...

While climate change can elicit strong feelings of anxiety, dread, and hopelessness, there are tangible tools that can help ...

The link between alcohol consumption and anxiety had been established long before the stressful early days of the COVID-19 pandemic. Much of the world will mark the fifth anniversary of the global ...

There’s nothing wrong with struggling with anxiety, but many successful, high-achieving people are suffering in silence ...

Health anxiety means constantly being worried that one might be having a serious illness. People with health anxiety keep checking their bodies for symptoms and repeatedly search online, which can ...

Anjali sat at the kitchen table in front of a blank piece of paper. She sat, and sat, and sat. Then she got up from the table and walked away. The unfinished task? A Valentine’s card for her ...

If someone is diagnosed with ADHD, the symptoms, such as forgetfulness, distractibility, and disorganization, can cause life problems that lead to feelings of anxiety, which could ultimately amplify ...