Pomegranate juice contains potent antioxidants that may help lower blood pressure, although findings are mixed. Learn why and ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Extra virgin olive oil may help promote healthier blood pressure levels ...

Celery contains nutrients and plant compounds that naturally lower blood pressure by dilating blood vessels and serving as a ...

While potassium is often celebrated for its role in blood pressure regulation, its benefits extend to numerous aspects of ...

Plus, other sips that support heart health.

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

Obesity and hypertension show up together in exam rooms every day.For many clinicians, the combination feels routine. A ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Hispanic/Latina women with a history of hypertensive disorders of pregnancy (HDP) -- conditions marked by high blood pressure during pregnancy -- are more likely to have abnormalities in their heart ...

If the body doesn’t get enough potassium, it could lead to certain health issues, such as high blood pressure or poor ...