Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

That viral claim that your frontal lobe “isn’t fully developed until 25” turns out to be more myth than milestone. Early brain scans showed that gray matter changes dramatically through the teen years ...

Discover 25 everyday habits that are shrinking your brain right now. Learn how common daily choices impact cognitive health ...

You are probably familiar with all the ways that we communicate non-verbally to other people through our body posture, our hand gestures and facial expressions. But you may not be aware of how ...

You might choose your words carefully, but your body is having an entirely different conversation. That slight slouch, the tilt of your head, the way you cross your arms—these subtle physical signals ...

Neanderthals died out around 40,000 years ago, but a new study reveals that their genetic legacy continues to influence our brains today. Chiari malformation type 1 is a rare brain condition where the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

How often do we find people making efforts that aren't in parallel with their desired outcomes? That is, actions that aren't aligned with intentions? There's a link between the efficient ...

Research indicates a correlation between excessive phone use and anxiety, poor sleep, muscle and joint issues, and decreased focus. You can significantly reduce these risks by adopting simple habits ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

Posture correctors may help fix a slouching posture and reduce pain, but some research suggests their benefits may be limited or temporary. Posture correctors are wearable orthotic devices designed to ...