In the corners of the internet where bodybuilders and fitness enthusiasts gather to swap tips on steroids and performance-enhancing drugs, Mair Underwood found herself an unlikely participant. As a ...
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‘Bro-Science’ Overturned: Plant-Based Diets Build Muscle Just as Well as Animal Proteins
Vegan diets support muscle protein synthesis at the same rate as omnivorous diets when protein intake is matched (1.1-1.2g per kg of body weight). How you distribute protein throughout the day (evenly ...
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