Let's start at our attempt to describe what many call an "indescribable" experience: The Class is a 65- to 75-minute workout that relies heavily on bodyweight and plyometric movement. It takes place ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

So you’ve decided to take a group fitness class. Whether it’s the first time you’re exercising with a bunch of people or you’ve already taken a handful (or even hundreds) before and are just looking ...

VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

Strength athlete Tom Flesher has a favorite thing to lift while exercising — a pint of beer. “I've always enjoyed the pairing of beer and fitness,” says Flesher, 37, a Farmingdale resident and ...

Contributing writer for The Prospect Larkin Macosko reviews and compares fitness classes on Nassau and offered by Dillon Gym.

When I set out to try the first-ever aura-reading fitness class, I wasn't sure what to expect. Would my energy reveal that I should stop skipping leg day? Would I finally find out if I had Pilates ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Yoga is a deeply personal experience; for some, it’s an intense and challenging workout, for others, it’s a ...

Debbie Sanders, originally from Mobile, Alabama, has been involved in sports and fitness her entire life — participating and later coaching at a high school in Mobile after earning a degree in ...