Dietitian Rayven Nairn discusses why athletes should care about nutrition and how to make the right dietary choices leading ...

After a marathon run, What’s Your Workout has reached the finish line and come to an end. Over nearly 20 years, I’ve featured some truly extraordinary and inspiring routines and gleaned invaluable ...

Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical ...

Welcome to the newest addition of LSU’s Fourth Quarter Program: Competition Wednesdays, an intense, 40-minute workout that unfolds every week inside the program’s indoor practice facility. The Fourth ...

This year won’t just mark my first ever HYROX, but my first ever fitness competition and a trip waaaayy out of my comfort zone. Luckily for me (and my nerves) I’m entering the HYROX-sphere as part of ...