Are you ready to begin thriving instead of just surviving? Would you like to be more confident managing your reactions in stressful situations? Dialectical Behavioral Therapy (DBT) skills focus on ...

Cara Galob, LSW, DSW, C-DBT, is a dedicated therapist specializing in Dialectical Behavior Therapy (DBT) who works with individuals from all walks of life. With a compassionate and non-judgmental ...

Source: Priscilla Du Preez/Unsplash As I emerged from therapy into the bustling chaos of Manhattan’s East Village, cheeks wet with tears, I thought to myself, “How will things ever change?” Arriving ...

She carried a heart full of compassion and immense suffering in her mind. If only she could turn down the blaring screams of the past. She is a person living with borderline personality disorder.