There’s one type of yoga pose that typically elicits more questions than answers when it’s cued in class—and that’s any type ...

VAIL – Yoga students have the rare opportunity to explore backbends on a deeper level this Monday at The Yoga Studio at the Vail Athletic Club when Kelly Heath, founder of the studio, returns to Vail ...

Typical yoga routines include a variety of backbends practiced repeatedly throughout the postures. When doing these backbends, it’s important to create an “even” arch along the entire spine so you don ...

Eden Hoelscher was a typically active child until she attempted a backbend in the living room of her family's California home last December. “I look at her and she's collapsed on the floor from the ...