Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting ...

The standard explanation for this is that we are enjoying food so much that we’re consuming far more of it than our bodies ...

This article was originally featured on The Conversation. Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift ...

Eating a healthy diet as you age can help you feel better and reduce your risk of chronic diseases. Avoiding added sugar, ...

Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: people who imagined themselves repeatedly indulging in sweet or salty treats ended up ...

Food choices later in life may influence long-term health, says anew study from the University of Sydney. Researchers ...

A new study compared a diet of minimally processed foods with a diet of ultra-processed foods that met nutrition standards. People on the minimally processed diet lost twice as much weight and body ...

What if overeating is not actually caused by enjoying food too much? What if the bigger problem is that we have stopped truly ...

As temperatures rise, appetite naturally slips as the body works to stay cool. What feels like a normal summer response can ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – and this shift leads to improvements across several key markers related to ...