I'm tracking things I otherwise wouldn't, and enjoying the little slices of life.

Dorian Yates, “The Shadow,” was the giant of early 1990s bodybuilding. Winning 6 consecutive Mr. Olympia titles from 1992 to 1997, the British former bodybuilder was famous for his intense workout ...

Oaklander is a senior editor at TIME. Bethan Mooney for TIME If you play well with others, then it might be time to get tough. Friendly social support makes you work out less often, while cutthroat ...