The YMCA’s group fitness programs aren’t just about exercise—they’re about connection, motivation, and fun. From yoga to cycling, there’s something for every age and ability, led by expert instructors ...

It is likely you have been told to exercise more, and you know there are benefits to regular exercise, but what exactly are those benefits, what types of exercises, and just how much exercise are we ...

PORT ANGELES — Area cancer survivors have access to a free strength-and-wellness program designed specifically for them thanks to a partnership between the Olympic Peninsula YMCA and Olympic Medical ...

May is Mental Health Awareness Month. A time when we all should be taking stock of how we're doing, and developing some mental wellness practices. Mary Ellen Peterson found relief with exercise. She ...

SOUTH BEND, Ind. (WNDU) - Friday is a gorgeous day to get out and take a walk, and that kind of exercise is encouraged by health experts. Meanwhile, it’s National Wear Red Day — an awareness campaign ...