Mac Robertson, Swimming World College Intern. Each time swimmers dive in the pool, they are required to coordinate and utilize an array of muscles from their head to their toes. While swimming is a ...

I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggled with is flutter kicks. It’s a more advanced move, requiring a ...

Your backyard pool might not be anywhere near 25-meters in length, have lane lines, or even be suited up with training equipment, but that doesn't mean you can't get in a challenging (and ...

I never used to like Pilates, but over time, I have come to love nothing more than strengthening my muscles, improving mobility and honing my body with weekly Pilates classes. Alongside CrossFit, yoga ...

If swimming a few hundred to a thousand yards is considered a decent workout for you and not a warmup, this series of workouts in the pool is right for you. You also are likely not a competitive ...

Toned abs are a nice perk, but core exercises do so much more for you. Whether or not you realize it, a strong core is essential for pretty much all your daily habits. "You need your core to be solid ...

If you’ve spent any time in a Pilates class, on a reformer carriage, or following a YouTube abs workout at home, you’ll know the usual suspects well: crunches, leg lowers, planks held just long enough ...