A colleague of mine recently shared that he’s been doing a hundred pushups and a hundred squats each day. I was thoroughly impressed with his commitment, which he maintained even during his jet-lagged ...

TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun, we are getting ready for a new year filled with new goals. Leigh Spann and Coach Maria discuss ways to set goals instead of “resolutions” ...

It’s that time of year when we all make resolutions to visit the gym, lose weight or stop running red lights. When it comes to staying in shape, I’ve had some success in setting fun, exciting goals ...

They're the perfect craft night activity. If your social media feeds are filled with cute, goal-oriented punch cards, you’re not alone. This year, people are swapping traditional vision boards for ...

Wouldn’t it be great to make a New Year’s resolution that doesn’t suck to stick to? As it turns out, resolutions don’t have to be torture. They can be fun, too! The start of a new year creates space ...