Yogalates fuses the mindful flow of yoga with the core-strengthening precision of Pilates, creating a balanced workout for both body and mind. It’s adaptable for all fitness levels, requires minimal ...

What: Functional Yoga and Barefoot Training with Meredith Abbot. Where: Synergy Center for Wellness, Avon. When: Saturday, Feb. 22, from 3 to 5 p.m. Cost: $35. More ...