Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...
Women's Health

Grow your glutes from home with these 5 best bodyweight exercises

Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only exercise that’ll help you achieve hypertrophy. In fact, there’s a whole range of movements that ...
CNN

The hamstring trap: Why stretching isn’t fixing your tight legs

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...