Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time on the front end. But if done right, it saves you valuable time in the kitchen. Meal planning could be a ...

A doctor says a few high-fiber food swaps can help lower the risk of colorectal cancer. Her go-to diet hacks include a superfood smoothie.

CHICAGO (WLS) -- Our Wellness Month series continues with a closer look at the food we eat every day and how it affects our health. Nutritionist and UIC professor Kirsten Straughan joined ABC7 to talk ...

ReMerge’s Erin Engelke explains how simple planning, staple foods and family involvement can make healthy dinners easier.

During National Nutrition Month, get tips on how to build nutritious meals without overspending.

Sheila Patterson is a registered dietitian with over a decade of experience and a specialization in helping manage blood sugars. Also known as The Sugar Dietitian, her goal is to help individuals ...

CORPUS CHRISTI, Texas — If you’re ready to ditch fast food and pick up some healthy-cooking tips instead, you’ll have a chance throughout May. The Coastal Bend Food Bank is hosting a 4-week “Cooking ...

Ululani’s Hawaiian Shave Ice originating in Maui and is famous for its "pillow-soft" ice texture. Its San Diego location is in Chula Vista, open Wednesday through Sunday.

More Americans dine alone than ever before: 21% eat their meals solo, a jump of 25% in two decades. Traditional recipes may feel oversized and impractical in one- and two-person households, leading to ...