BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Getting my first pull up was one of my proudest moments. Here's how to get yours.

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If you’ve ever wondered why pushing exercises feel easier than pulling, it helps to understand the body’s underlying anatomy and physiology ...