A major new study suggests the real answer has less to do with carbs or fat—and far more to do with food quality.

A new study suggests Americans should think differently about what they eat. The recommendation might surprise you.

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for sustainable diets that help melt away fat, foods that are high in protein or fiber usually make the list, ...

Study findings show that the effect of low-fat and low-carbohydrate diets on CHD risk depends significantly on overall diet quality.

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think. While ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Nonfat yogurts, fat-free dressings and reduced-fat snacks are easy to find in most grocery stores. These products became popular in the 1990s, when dietary fat was widely blamed for weight gain and ...

You reach for the low-fat yogurt, congratulating yourself on making the healthier choice. The fat-free salad dressing seems like another win for your waistline. That box of reduced-fat crackers ...

Eating either a low-carbohydrate or low-fat diet is associated with a lower risk of coronary heart disease (CHD) over roughly 30 years of follow-up, but the devil really is in the details of these ...

A ketogenic diet could help send diabetes into remission by improving the function of beta cells, the cells that produce ...

While weight loss can be necessary for those struggling with obesity, it is equally vital to ensure that body fat levels ...

Struggling with low-fat paneer? A Chennai-based fitness coach shares why relying on it may not be sustainable and suggests ...