Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...

Eating salad is supposed to be good for you. But sometimes, the mixture of dark leafy greens, onions, bell peppers, lean protein, and other nutritious ingredients doesn’t necessarily agree with your ...

Medically reviewed by Jay N. Yepuri, MD Key Takeaways Eat foods like bananas, rice, and plain toast to help with ...

Cheese is often recommended as a home remedy because it’s thought to have “binding” properties, meaning it may help firm up stool.

Eating bland, easy-to-digest foods and drinking electrolytes can relieve diarrhea. Foods like crackers, chicken broth and toast are excellent food options while suffering from symptoms of diarrhea.

Diarrhea is no fun, especially if you're not near a bathroom. What can you do to help slow the flow when diarrhea strikes? And are there any foods that help or hurt? That depends, says David Katz, M.D ...