After my mom’s osteoporosis diagnosis scared the hell out of me, I went down a research rabbit hole that honestly kept me up at night for weeks. Most people are still using bone health strategies from ...

Osteoporosis seems to be one of those often overlooked conditions that takes a back seat to more urgent ones, like heart disease and cancer. But in the bigger health picture, osteoporosis can also ...

We're spilling the tea on what this new study suggests about tea and bone health. Reviewed by Dietitian Emily Lachtrupp, M.S., RD A new study suggests morning tea drinkers may have stronger bones. Tea ...