Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. After many years doing the same job, it’s easy to feel ...

According to Michigan State University, motivation naturally shifts, often shaped by the seasons around you. Brighter months ...

When it comes to work, we often fall into one of two categories. For some, work is a Utopian experience, a place where employees and the organization share the same goals, values, beliefs, and ...

Do you want to learn how to stay focused and engaged in your work? Then the research on flow may help. A flow state can be defined as a sort of effortless attention. When in flow, we are deeply ...

Reviews of neuroscientific evidence show that being in a flow state reduces mind wandering by suppressing brain activity in the so-called default mode network. This set of brain regions covers much of ...

Tips for getting "in the zone" Reviewed by Carly Snyder, MD If you've ever felt completely absorbed in something, you might have been experiencing a mental state psychologists call flow. It's that ...

We all know that high levels of stress in the workplace can lead to burnout. But less attention is given to long periods of intense boredom, sometimes referred to as “rust out” or “bore out”. This ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Hobbies are a great mechanism for finding a flow state. Sports have been extensively researched as a flow-inducing activity.

Creators will often describe the experience of sitting down with their favourite food, locking in to work, or making a sale ...