The way out, for me, rests, once again, on teasing apart the motivation from the outcome, the intention from the effect. That allows us to shift out of self-judgment and into a combination of mourning ...

You don't need more motivation to exercise. You need BETTER motivation. Learn about the different kinds of motivation and how ...

What is your intention this weekend? Whatever you have going on, I want to suggest that you plan how you are going to enter each situation, how you will greet the weekend. How you are going to be?

Go ahead; take on that ambitious project at work or practice being a better friend or partner by getting in touch with your intentions. It’s natural that you want something from each experience, ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

True, attacking someone as a means to coerce or intimidate or perhaps harass or provoke is reasonably regarded as a more serious crime than “mere” random assault, and it doesn’t seem inappropriate to ...

If your motivation to exercise during the pandemic is as elusive as flour and antibacterial wipes, that’s not surprising — and you’re not alone. “It’s totally fine and totally normal to have your ...

One of the most common responses when someone expresses upset about our actions is something along the lines of the statement “I didn’t mean to hurt you.” Any of us who have heard this kind of ...