No dumbbells, no problem. Build muscle, size, and strength with these workouts.

DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

Building muscle doesn’t have to mean exhausting workouts or soreness. Researchers found that slow, controlled “lowering” ...

When you're trying to stick to an exercise routine, there's truly nothing more frustrating than running out of time, so when ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the body: ...

You don’t need a fancy gym to get stronger — with the right plan, you can build muscle, improve health, and boost confidence from your living room. Whether you have dumbbells, resistance bands, or ...

A Japanese study suggests that a daily exercise routine people can perform on the floor may enhance balance and mobility, and ...

Weak feet can have a full body impact. Here, a physical therapist shares a few ways to address it.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’ve tried a lot of ...

The CAP flat bench comes with two 15lbs adjustable dumbbells and a built-in storage rack for convient home workouts, even when you're tight on space. When you purchase through links on our site, we ...